Third Wednesday of each month at 1:00 pm
Our last Wednesday class is on November 20, 2024. Please join us for Meaningful Monday!
Donations are encouraged and always appreciated!*
What to expect: This class includes a mindfulness discussion lasting about 20-40 minutes. After a short break, we will enter into a guided meditation. Participants should be able to sit comfortably for 15-20 minutes in low light. Please expect to arrive and be seated by 12:50 pm. Seating may be limited to avoid overcrowding.
What to bring: Just a willingness to find your peace, and clean socks (we have socks you can borrow if you forget)!
Meditation cushions are available if you want to sit on the floor, or you may bring your own. You might want to bring a sweater if you get cold easily, as our bodies lose heat when we meditate.
Out of respect for our guests with allergies, please avoid the use of essential oils and fragrances.
Attendance Policy
Summary: Arrive at least 10 minutes early (no late arrivals), stay for the entire class, seating is limited, and honor our health safety policy. Read full attendance policy here.
In order to minimize interruptions, the Center is a mobile-free zone. Please leave your cell phone in your car or at home. We promise you won’t need it during our classes! (If you have a device that needs to stay on for medical or safety reasons, please let us know ahead of time so we can work with you to minimize disruptions.)
*Freewill donations: We don’t offer free classes, but we do have freewill! What we can’t do is tell you how much our classes are worth to you. This is your opportunity to let us know! Still not sure how much to donate? $10-20 is appropriate, but whatever amount your heart is inspired to give is even better. Your donations help us cover expenses and be of service to our community!