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Meditations

Meditation: In the silence

For this meditation, we’re offering something a little different. On most Tuesdays, we work actively with healing energies in our meditation and our intent. Today, we take a more passive path, and focus simply on sitting in silence, with the intention of allowing healing energies to do their work wherever they are needed.

Please follow the instructions carefully, because your seating position is important to the success of this meditation. You may wish to use a set of headphones to reduce distractions from noises around you. A deep tone tuned to your crown chakra is provided to help you maintain your focus. Take a few minutes to enjoy the silence!

Music: B♭ notes played on piano

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