Meditation: Peace from within

This meditation focuses on healing through peace. In our busy life, it’s easy to forget that peace comes from within. As we seek peace, we create peace, and then we find peace. And so it is!

Peace comes from within.  Do not seek it without.

Siddhārtha Gautama 

Note: This meditation was originally posted as part of a series of Advent-themed meditations, but we encourage you to enjoy it any time of year! More information about Advent, including weekly affirmations for your meditations can be found here.

Music: Nature Music by Alexander Blu ( licensed under Creative Commons Attribution 4.0 International License
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