This meditation focuses on healing through joy. Joy isn’t hard to find, but we often let other things overshadow our ability to be happy. Focus on the blessings, and remember, if it isn’t going to be a big deal 100 years from now, why make it into a big deal now? Namaste.
Note: This meditation was originally posted as part of a series of Advent-themed meditations, but we encourage you to enjoy it any time of year! More information about Advent, including weekly affirmations for your meditations can be found here.