Five meditation alternatives for anxiety

There are so many ways to meditate. Although this article implies that they are alternatives to meditation, they are actually useful, non-conventional forms of meditation and concentration. Enjoy!

The Huffington Post:

5 meditation alternatives for anxiety (That don’t require sitting still)

By Amy Clover

THE BLOG 06/18/2015 12:49 pm ET Updated Jun 18, 2016

Read the full article at:

Contact Info

The Meditation Center

894 East Main St.

Sylva, NC 28779

Phone : 828 356-1105

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