Articles

Mantras are phrases you repeat to maintain focus during meditation. They can be a simple phrase, or an affirmation. This article shares some great mantras to help you find (and keep) your peace!

Last year, Randy Doster published his book Mother-Father God, discussing the feminine aspects of a God we have historically referred to as the “father.” This article provides a wonderful perspective on this concept.

We discovered this article in our research, and we thought you might benefit from it. So often, we find ourselves emotionally attached to our situations and to things in our life. We don’t have to, and we can find our peace when we learn to let go…

One of our more popular discussion topics is about manifesting with our words. Everything you have ever experienced began with a thought in someone’s mind, either a person, or Divine Mind. Every thought and word you use makes a difference, and can create unexpected results if not done mindfully. While this article is written in the context of a work environment, both the principle and the six examples apply to any situation.

We found this article in the June 2020 edition of Reader’s Digest. Meditation is simpler than it sounds. Follow these directions from a skeptic who tried and liked it.

Thoughts of death can inspire us to consider what is important in the life we are living. At The Meditation Center, we use meditation as a tool to understand and appreciate the value of our life and our experiences. Here is a great article gives us a lot to contemplate on, inspired by those preparing to make their transition.

Here is an article featuring The Meditation Center in the Smoky Mountain News’ annual Living Well edition:

Here is an article that we have had posted under Links for years. We decided this was a better place to share it.

This excerpt came from an article on page 18 of the March 2019 issue of AARP Bulletin titled “What they know that you don’t: Insider secrets of doctors, money managers, retailers and 11 other pros.” This doctor recommends meditation to his patients. The article mentions research on how meditation potentially reduces the risk of heart attacks, especially in African-American men.

There are so many ways meditation helps keep you healthy and strong. Here is some great advice from a medical point of view.