Meditation: A day at the beach

For this meditation, we take a journey of the mind – to the beach. We allow the salty air, the cool breeze and the warm sun of a fall day to permeate our being, and heal us… and our world.

Music: Calming piano music (Sunrise) by Alexander Blu ( Licensed under CC BY 4.0; Relaxing Ocean Sounds ( Licensed under CC BY-NC 4.0; Seagull Sounds ( Licensed under CC BY 4.0
Meditation: Replacing negativity
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