Five meditation alternatives for anxiety


There are so many ways to meditate. Although this article implies that they are alternatives to meditation, they are actually useful, non-conventional forms of meditation and concentration. Enjoy!


The Huffington Post:

5 meditation alternatives for anxiety (That don’t require sitting still)

By Amy Clover

THE BLOG 06/18/2015 12:49 pm ET Updated Jun 18, 2016

Read the full article at: https://www.huffpost.com/entry/5-meditation-alternatives_b_7596656

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Le Centre de Méditation

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Phone : 828 356-1105

Email : info@meditate-wnc.org