The Body on Meditation


The body responds to the mind. When we have a mind at peace, we experience peace. There are so many health benefits to reducing stress in our life. This article in the Huffington Post explores what happens in our body when we take time to just breathe…


The Huffington Post:

Meditation Health Benefits: What The Practice Does To Your Body

Read the full article at: https://www.huffpost.com/entry/meditation-health-benefits_n_3178731